10 Reasons to Try Yoga for Constipation (12 Poses to Try)

Yoga for constipation can improve your symptoms as the poses help ease pain and discomfort. Improving digestion with specific yoga poses can help your stool move through your digestive system better while decreasing your risk of a chronic issue.

Practicing yoga for constipation can naturally alleviate discomfort and improve your digestive health. It won’t cure the underlying conditions but will provide comfort as it eases the symptom.

Constipation occurs if you have less than three bowel movements weekly. It could also involve stool being hard and dry or painful and difficult to pass. Natural methods, including yoga for constipation, can improve the situation if you have trouble passing stoo.

Common causes of constipation include poor eating choices, stress, and busy schedules. These things can cause hard stools or infrequent bowel movements. Other potential causes include:

The mind-gut connection occurs because of the enteric nervous system in your gut. It involves millions of nerve cells that line your gastrointestinal tract. It links digestion, mood, health, and your thoughts.

Doing yoga for constipation can strengthen a positive connection, improving mental well-being and promoting relaxation. Practicing yoga can help reduce stress, leading to improved digestion. Stress can cause digestive issues, making you more likely to experience constipation when you’re stressed.

Yoga for constipation can help ease stress while manipulating your body to get your digestive system moving. The poses offer a digestive massage, making it easier to pass stool or gas by twisting, inverting, and folding your body. Some of the benefits of a digestive massage include:

Researchers indicate that yoga impacts the vagus nerve that signals between your mind and gut. It stimulates the nerve, activating anti-inflammatory properties and promoting the equilibrium of the microbiota-gut-brain axis.

Additionally, studies show that yoga can ease the symptoms of IBS, including constipation. If IBS causes your digestive issues, you can use these methods to improve your condition.

An overview of the ten benefits of yoga for constipation includes the following:

The gentle stretching motions of these yoga poses can improve your digestive health by promoting intestinal movement. Yoga for constipation eases symptoms and helps you find comfort.

The seated forward fold encourages calmness while increasing blood flow to your brain to reduce stress. It also stimulates your stomach and intestines to help with digestive health.

This easy yoga pose offers gentle stretching while massaging the abdomen to release gas. It encourages intestinal movement for better digestive health and may cause you to pass gas while in the pose.

This pose expands and contracts your abdominal muscles and organs, stimulating the digestive tract. Yoga for constipation also offers relief from gas pain and bloating.

Twisting poses help massage the digestive organs and stimulate peristalsis, easing constipation. It also promotes detoxification that eliminates toxins from your body.

This twist can help alleviate bloating and digestion while opening the hips and stretching the spine. The movement activates your digestive system to allow you to have a bowel movement.

The supine twist is calming while offering a gentle digestive massage that stimulates your organs. It can help move waste and food through your body while increasing blood flow to your gut. This yoga pose also releases tension, allowing oxygen and nutrients to flow easily through the digestive system.

This pose works your upper body and lower body muscles. Yoga for constipation also stimulates and massages abdominal organs, promoting healthier digestion.

Inversions mean that part of your body will be upside down during the pose. It utilizes gravity to promote digestive movement and stimulate the lymphatic system.

This pose uses the support of a wall, making it easier to hold your legs up. It is beneficial for beginners because it is simple and doesn’t require much strength.

This pose balances your bodily systems, allowing you to feel better and be healthier. The full-body inversion shifts gravity and helps you have regular bowel movements. It also drains the lymphatic system and promotes circulation.

This inversion compresses your abdominal organs to relieve constipation. Yoga for constipation helps get your bowels moving so you can find comfort.

Using deep breathing techniques is another way to massage your abdomen and intestines. It helps get your internal organs working to ease constipation and discomfort. Diaphragmatic breathing also stimulates your parasympathetic nervous system.

This breathing technique is sometimes called the three-part breath. It promotes a calm mind and offers grounding benefits to help you focus on the present and build body awareness. Dirga pranayama also helps oxygenate your blood and nourish your body.

This breathing technique calms the mind and body. It involves using a soft sound or feeling in the throat.

This yogic breathing method improves metabolism and relaxes your body, allowing your bowels to move.

Consistency is essential for maximizing the long-term benefits of yoga for constipation. Adding it to your daily routine helps, and you can become more consistent by:

You can pair yoga for constipation with other techniques to ease symptoms and offer relief. Some lifestyle changes to implement include:

As you practice yoga for constipation, be mindful not to push yourself too much. While stretching your muscles is nice, you don’t want to experience pain because it can lead to injury. A little discomfort can be beneficial, but don’t do it if it’s too painful.

Personalization is essential, so ease up on that pose or choose a different one that offers more comfort. Focus on body awareness because individual needs differ.

While over-the-counter treatments and medications can help, you can try natural constipation relief through yoga. It helps manage stress while providing a digestive massage to help you pass stool and gas.

Yoga poses for constipation relief make a difference in your life by easing digestive discomfort. Trying yoga for constipation can improve your situation and help you feel better. You can live healthier and feel more comfortable as your digestive system improves.