Doing This ONE Thing Can Temporarily Help Tinnitus

Tinnitus is a hearing-related problem that causes noises or ringing in one or both ears. The ringing in the ears may cause anxiety, depression, and stress. You can’t read, sleep or talk to a friend without hearing a humming noise in your ears. The noise from tinnitus isn’t from external noise, but it’s due to an underlying condition. Nevertheless, there is hope for sufferers of tinnitus. By doing this one thing, you can temporarily help find relief. 

Approximately sixty million adults in the United States have tinnitus. It’s most common in adults 55 and older. It rarely leads to hearing loss, but it’s an annoying condition for sufferers. People describe this noise in different ways, such as:

It’s thought that the type of noise you hear is due to neuron activity in parts of your ears. You can experience the buzzing in one or both ears. The noise from this condition often interferes with your ability to focus or to hear other sounds. Tinnitus sometimes comes and goes, or it can be permanent. Sometimes, the sounds have a rhythm associated with a heartbeat called pulsatile tinnitus.

People who have some hearing loss may experience tinnitus. If you have hearing loss, your brain gets less auditory information causing it to make sounds and tinnitus. Other things that can cause tinnitus include the following:

Some individuals find the constant ringing or buzzing noises exceedingly bothersome. It affects their quality of life, including these unfavorable outcomes:

Some people who have ringing in the ears explain on Twitter how they relieve their discomfort by doing this one thing. Some users find it helpful, others found less relief but said it was at least worth a try. Of course, you should check with your doctor before engaging in any new therapy.

Here are the steps, as explained by Dr. Jan Strydom:

 Some people get immediate relief when they do this. It would be best if you repeated this twice daily for as long as necessary to reduce the tinnitus sounds. Many say this has helped them, but scientists aren’t sure why. 

Because there are different causes of tinnitus, scientists think that whether or not you get relief from doing this will depend on what’s causing your tinnitus. For example, if your tinnitus results from jaw muscle tension, they suggest you find ways to reduce your stress to find relief from the ringing in your ears. Gentle stretches or yoga can also help reduce tension in your jaw, head, and neck. 

There isn’t a known cure for this ringing in the ears, but there are different ways to find relief. Treatments that may help you include these:

Tinnitus is common, but it isn’t straightforward because it presents in different ways, and there are four different types of this condition. 

Today, there is no cure for tinnitus, but what you eat could help you manage your symptoms. Some suggest that certain foods set off signs. Here are foods that may help you manage the ringing in the ears. 

A recent study found that people who experience ringing in the ears process emotions differently than people with normal hearing. Science professor at the University of Illinois, Fatima Husain, said that she knew tinnitus causes anxiety and depression. Still, she wanted to understand how tinnitus affected the brain’s ability to react to emotions. Some participants had moderate hearing loss with milk tinnitus, others without tinnitus, and another group had no hearing loss or tinnitus. Each individual listened to different sounds, some pleasant, some not so nice, while inside an MRI machine.

Then, participants pushed a button to determine whether the sounds were pleasant, neutral, or unpleasant. All the tinnitus participants reacted slower than participants with normal hearing. They expected that people with tinnitus would have higher activity in brain regions, but the opposite was true. Husain speculates this is because these individuals had to adjust to constant noise. As a result, their brains had to reduce activity and reroute to other parts of their brain. She hopes these findings will help tinnitus sufferers’ quality of life. 

Tinnitus is a common problem for many adults in the United States. This ringing in the ears can cause depression, stress, and anxiety. It may interrupt your sleep, talking to others, and your ability to function at work. It’s thought that people with the condition may process emotions differently because their brains work overtime to adapt to the humming, whooshing, and buzzing sounds. If you suffer from the buzzing sounds, try this technique to relieve your symptoms temporarily.