Lack of Sleep Causes These 4 Diseases, According to CDC

Lack of sleep is linked to several chronic diseases. You may feel you can catch up on your sleep over the weekends or holidays, but sleep isn’t a luxury. It’s a necessity for your good health. Individuals who continually lose sleep end up with health problems. Here are four diseases connected to lack of sleep and sleep disorders like insomnia.

According to the CDC, one-third of American adults sleep less than the recommended seven to eight hours per night. If you do not get enough sleep, you’re at a higher risk for a car accident, work mistakes, and injuries. One of the health risks of a lack of sleep is depression.  Doctors know that sleep is a symptom of depression. They’ve also found when they treat sleep apnea, and a person is sleeping well, their depression symptoms decrease. If you struggle with depression, you may not have realized how important it is for you to get enough sleep. Sleep helps improve your mood and reduce your depression.

Here are some suggestions to help you sleep better if you feel sad and depressed.

Lack of sleep or not sleeping long enough contributes to obesity. Insomnia changes your metabolism, which results in weight gain. This was especially true for kids and adolescents. Sleep is essential for kids’ development. If a child lacks sleep while growing up, the hypothalamus, that part of the brain that controls their appetite and metabolism, can’t develop correctly. This causes them to gain weight. Adults who get less than the recommended seven hours of sleep repeatedly struggle with weight gain plus a higher body mass index (BMI). This is because of several reasons:

Insomnia has been linked to a higher risk of cardiovascular disease conditions, such as:

Doctors suggest that lack of sleep is a good indicator of a heart condition and even increases your death rate if you’re diagnosed with heart disease. It’s important to make sleep a priority. If you’ve tried all the conventional ways to get more sleep, and they haven’t worked, here are some strange but practical suggestions that might work for you.

Insufficient sleep puts you at an increased risk for type 2 diabetes. Researchers say that the quality of your sleep and how long you sleep are predictors of your hemoglobin, a key marker of your body’s blood sugar control. They say increasing how long you sleep improves your blood sugar control.

So, if you find you fall asleep but wake up during the night, here are some things that could interfere with your ability to stay asleep and upping your risk for high blood sugar.

Sleep is essential for good health. It’s easy to assume that missing a few hours of sleep each night won’t make a difference. Trying to catch a few extra winks on the weekends or holidays won’t help. Sleep is a necessity for good health.

According to the CDC, lack of sleep can lead to at least four chronic diseases. Individuals who have insomnia because of work hours, eat high-fat foods before bed, consume alcohol or caffeine too close to bedtime, or are stressed are at risk of developing heart disease, depression, obesity, and diabetes. Stopping your sleeplessness will help you stay your healthiest and happiest.